Turkey roll, light and dark meat

per 100 gram

Water70.15g
Energy149.0kcal
Energy623.0kJ
Protein18.14g
Total lipid (fat)6.99g
Ash2.6g
Carbohydrate, by difference2.12g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca32.0mg
Iron, Fe1.35mg
Magnesium, Mg18.0mg
Phosphorus, P168.0mg
Potassium, K270.0mg
Sodium, Na477.0mg
Zinc, Zn2.0mg
Copper, Cu0.07mg
Manganese, Mn0.013mg
Selenium, Se29.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.091mg
Riboflavin0.284mg
Niacin4.8mg
Pantothenic acid0.57mg
Vitamin B-60.27mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total41.3mg
Betaine3.7mg
Vitamin B-120.23??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.34mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D9.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated2.04g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.05g
16:01.25g
18:00.5g
Fatty acids, total monounsaturated2.3g
16:1 undifferentiated0.38g
18:1 undifferentiated1.87g
20:10.01g
22:1 undifferentiated0.01g
Fatty acids, total polyunsaturated1.78g
18:2 undifferentiated1.48g
18:3 undifferentiated0.08g
18:40.0g
20:4 undifferentiated0.14g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.02g
22:6 n-3 (DHA)0.03g
Cholesterol55.0mg
Phytosterols0.0mg
Tryptophan0.2g
Threonine0.792g
Isoleucine0.909g
Leucine1.409g
Lysine1.649g
Methionine0.51g
Cystine0.2g
Phenylalanine0.71g
Tyrosine0.687g
Valine0.944g
Arginine1.279g
Histidine0.545g
Alanine1.158g
Aspartic acid1.749g
Glutamic acid2.893g
Glycine1.094g
Proline0.846g
Serine0.8g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg